Why not check your own energy levels?
Simply answer true or false to the following questions to find out how much energy you have.
True
False
1
I’m always rushing
2
I rarely stop for lunch
3
My ‘To Do’ list never gets much shorter
4
My evenings are spent recovering for the next day
5
I know I’m not eating properly most of the time
6
I go to bed late
7
It’s hard to switch off from work
8
I don’t have enough time to myself
9
I often feel like caffeine in the morning to get myself going
10
I like an alcoholic drink in the evening to help me unwind
11
I tend to slow down mid-afternoon
12
I rarely exercise because I feel too tired
